From Cooking Light magazine, here is a great way to spice up chicken breast without adding fat to your dinner.
1/4 cup hoisin sauce
2 tbsp honey
1 tbsp rice vinegar
1 tsp dark sesame oil
2 tsp cornstarch
2 tsp water
1/4 tsp salt
1/4 tsp ground ginger
1/4 tsp garlic powder
1/4 tsp black pepper
1/8 tsp five-spice powder
1 1/2 lbs boneless, skinless chicken breasts or tenders
Preheat broiler
While broiler heats, combine hoisin, honey, vinegar, and oil in a small saucepan. Bring to a boil over medium heat. Combine cornstarch and water, add to hoisin mixture, stirring with a whisk. Bring to a boil for 1 minute, stirring constantly, and remove from heat.
Combine salt and next 4 ingredients (through five-spice powder) and rub evenly over both sides of chicken. Coat broiler pan with cooking spray and arrange chicken in an even layer. Broil 5 minutes, then brush with hoisin mixture and broil another 4 minutes. Turn chicken and brush with remaining hoisin mixture, broil 4 minutes or until done.
Serve with heated hoisin sauce on the side, if desired.
