Jenn’s Cook Book

Hearty whole wheat pasta strikes a balance with fresh green vegetables in this light but filling dish, which can be made with spring or summer vegetables. The recipe is simple enough: take 2 pounds of your favorite vegetable and toss with any shaped pasta or egg noodles. I’ve added some garlic, basil, and lemon for flavor, but that’s about it. The recipe below is printed as I prepared it, but if you want to adjust the vegetables just remember to adjust cooking time as needed. This isn’t quite a one-dish meal, but would be great with some grilled chicken breasts or salmon fillets. Even though I’ve listed this as a “side dish,” it’s quite large (think 2 side dishes: pasta and veggies).

1 box (16 oz) whole wheat rotini
1 1/2 lb (2 medium) zucchini, quartered lengthwise and sliced
1/2 lb (8 oz) sugar snap peas
1 small onion, diced
2-3 garlic cloves, minced
1 lemon, zested and juiced
1 tbsp plus 1 tsp olive oil, divided
1 tsp salt
1 cup vegetable or chicken stock
1/4 cup torn basil leaves
1/4 tsp fresh ground pepper

Bring a pot of water to a boil. Add salt and rotini, boil 8-10 minutes until al dente. Drain and toss with 1 tsp olive oil, set aside in a large bowl.

Meanwhile, heat remaining 1 tbsp olive oil in a large skillet. Add garlic and saute 1 minute. Add onion and saute 3-5 minutes, until onions are translucent. Add stock and bring to a simmer.

Add zucchini and snap peas to pan. Cook, uncovered, until vegetables are crisp-tender and about half of cooking liquid has evaporated, about 5-7 minutes. Remove from heat and stir in lemon zest and juice, basil, and pepper.

Pour hot vegetable mixture over pasta. Toss well and top with additional pepper if desired.

Serve warm immediately or chill 30 minutes to serve “room temperature.” Dish can also be served cold (chill 1-2 hours).

Optional: serve topped with parmesan cheese.

I love the art and simplicity of one-dish meals. It can be difficult to balance meat, vegetables, and a starchy side all in one pan. This dish was inspired by the first small zucchini of the season, which was very exciting to find. Paired with mini-bella mushrooms, which have a bit more taste then white mushrooms, this dish was earthy yet fresh. White mushrooms would be a fine substitute, or shiitake if you are ambitious. Here is another adventure in Spring Fever!

1 1/2 lb pork tenderloin, cut into 1 to 2 inch chunks
1 tbsp vegetable oil
1 medium onion, diced
8 oz mini-bella or white mushrooms, sliced
4-5 large green onions, green parts chopped and whites discarded
3 tbsp cornstarch
1/2 tsp chili powder
2 tbsp soy sauce
8 oz wide egg noodles
1 tsp salt
3 small zucchini, quartered lengthwise and cut into 1/2 inch pieces
3/4 lb (12 oz) sugar snap peas, trimmed
1/4 tsp ground black pepper
bean sprouts, optional

Bring a pot of water to boil. Add salt and egg noodles. Boil 7-8 minutes, until just tender. 

Meanwhile, heat vegetable oil over high heat in a large skillet with tall sides or a wok. Saute onion 1 minute, add mushrooms and saute 3-4 minutes. Add a little water if skillet is too dry. Add green onions and saute 1 minute. Transfer onion mixture to a bowl and set aside.

Dredge pork in cornstarch mixed with chili powder. Add to hot skillet, cook for 2 minutes without turning. Add 1 cup water and turn pork, scraping pan to loosen any browned bits. When liquid begins to simmer, add onion mixture back to pan and toss with pork. Add zucchini and sugar snap peas. Turn heat to medium, cover pan and let simmer 3-5 minutes, until vegetables are crisp-tender.

Drain egg noodles and add to skillet. Toss well, coating with sauce. Remove from heat and stir in pepper. Serve topped with bean sprouts, if desired.

I also served a side of roughly chopped radicchio tossed with 1 tsp dark sesame seed oil and 1/8 tsp black ground pepper. About half of a small head is plenty, though the radicchio was rather bitter and not as big of a hit as the rest of the meal.

Here is the next recipe in Spring Fever, this one modified from Everyday Food magazine. This recipe is very versatile, and it would be very easy to make substitutions with vegetables that are in season. Obviously, I used asparagus and corn, but sugar snap peas, mushrooms, carrots or zucchini would work great as well. Feel free to add or substitute your favorite fresh or frozen veggies. The dish is flavorful without spices, so it can be adapted for different types of cuisine. I served this with Coconut-Ginger Rice, but it could also work with steamed potatoes or egg noodles. The high heat cuts cooking time and keeps the beef tender and moist. I like to purchase the pre-cut strips for stir-fry, but you could use any cut of beef you prefer.

2 tbsp vegetable oil
1 lb asparagus, trimmed and cut into diagonal 1-inch pieces
1 bag (12-16 oz) frozen corn kernels, thawed
1 onion, halved and sliced  
salt and pepper
1 lb beef, sliced into thin strips about 2-3 inches long
1 tbsp cornstarch

Heat 1 tbsp oil in a large skillet. Over high heat, saute asparagus, corn, and onion. Season with 1/4 tsp salt and 1/8 tsp pepper. Cook, stirring frequently, until corn and asparagus begin to lightly brown and onion is tender, 5 to 6 minutes.

Remove from heat and transfer vegetables to a bowl. In another bowl, toss together beef, 1/2 tsp salt, and cornstarch until beef is coated.

Heat remaining tbso oil in skillet and add beef. Over high heat, cook beef, without stirring, for 2 minutes (this will brown the beef nicely). Add asparagus mixture and 1 cup water to skillet. Bring to a boil and cook, tossing, until sauce thickens slightly. Scrap the bottom of the skillet to incorporate any browned bits into sauce (this will add to the flavor).

Serve immediately, over rice as desired.

Here is the first recipe for Spring Fever, combining fresh asparagus with sausage, mushrooms, potatoes, and more. This is a relatively quick and easy one-dish dinner, perfect on those chilly spring nights (or, if you live in Michigan, snowy spring nights). This recipe is inspired by one in Simply in Season, but I added my own personal touch to give it a little more substance and flavor. If asparagus isn’t your vegetable, try broccoli, peppers, or sugar snap peas.

1 lb bulk sausage
1 medium onion, halved and sliced
8 oz sliced mushrooms
4-5 medium potatoes, any variety, cut into 1-inch chunks
3/4 cup water
1 lb asparagus, halved lengthwise and cut into 1-inch pieces
salt and pepper
cheese, for topping, if desired

In a large skillet over medium heat, combine sausage, onions, and mushrooms. Using a spatula, break sausage into smaller pieces (but do not crumble completely). Saute until sausage begins to brown, about 5 minutes.

Add potatoes and water to skillet. Season with salt and pepper. Cover and simmer for 10 minutes, stirring halfway through.

Add asparagus to top of mixture but do not stir in. Cover and simmer an additional 10 minutes, or until asparagus is crisp-tender and potatoes are tender. Stir and top with fresh ground pepper.

Serve immediately, topped with cheese if desired.

Cooking on the stove:

Ready to serve:

I’m back in the kitchen! For your enjoyment and consumption, I bring you this spicy, sweet, savory sauce with cherries, orange, and cayenne pepper. While I served the sauce over chicken, this would also be great over pork chops or a pork tenderloin. I used a blood orange for this recipe, but a regular navel orange would work just fine. Blood oranges can be hard to find, though usually available until Spring, and they have a slightly raspberry taste to them.

I also used a fancy Cranberry-Blood Orange Tea Jam from Republic of Tea in place of the preserves, but you could substitute a number of jams or jellies: orange marmalade, cherry preserves, even another berry-flavored jelly. Using frozen cherries cuts down on prep time and allows this recipe to be made in any season, but pitted fresh cherries would be great too.

4 boneless, skinless chicken breasts
1 bag (12 oz) frozen unsweetened dark sweet cherries, thawed 
1/4 cup red wine
1/2 chopped onion
1 tsp minced garlic
1 orange, zest and juice
1/8 tsp salt
1/8 tsp cayenne (red) pepper
1/8 tsp cumin
1 tbsp cherry preserves

Preheat oven to 350F or broiler. Lightly coat a baking sheet or broiler pan with cooking spray.

Season chicken with salt and black pepper as desired. Bake or broil 20-25 minutes until cooked through and no longer pink.

Meanwhile, combine onion and garlic in a medium saucepan coated lightly in cooking spray. Saute over medium heat for 3-5 minutes.

Add cherries with any liquid from the bag and red wine. Using the back of a spoon, lightly rush the cherries (leave some cherries whole). Zest and juice orange into saucepan. Add remaining ingredients and stir well. Bring to boil and simmer for 10 minutes, stirring occasionally.

To serve, spoon hot sauce over chicken breasts. Shown with steamed asparagus and Spicy Sweet Potatoes (the Spicy Cherry Sauce goes great with those potatoes!).

These potatoes are similar to my Mexican Potatoes, but instead of just spicy I’ve added a sweet element. Peeling and chopping raw sweet potatoes can be hard work, so I cheated and bought the peeled, pre-cut variety that you can steam in the microwave, and it’s also much quicker than baking the potatoes in the oven. You will need two packages if you decide to go this route and you will want to reduce the oil to 2 tbsp since you are steaming and not baking.

3 large sweet potatoes
1/4 cup vegetable oil
2 tbsp honey
1 tsp ground cinnamon
1 tsp brown sugar
1/2 tsp ground ginger
1/4 tsp salt
1/4 tsp cayenne (red) pepper

Preheat oven to 400F

Peel and chop sweet potatoes into 1-inch chunks. In a large zip-locked bag, combine potatoes with the rest of the ingredients. Toss potatoes in the bag to coat. Spread out in a single layer on a baking sheet. Bake for 45-50 minutes, until potatoes are tender, rearranging occasionally to prevent the sugars in the potatoes to burn.

If using the pre-cut variety, steam bags in the microwave per package directions. Combine steamed potatoes in a zip-locked bag with the other ingredients and toss to coat.

For serving, drizzle lightly with honey if desired. This dish would be great with baked apple or pear wedges. If you would like a more savory application, bake the sweet potatoes with 1 cup chopped onion and 1 tbsp minced garlic.

This pasta was inspired by a Giada De Laurentiis episdoe of Everyday Italian. The original recipe, called Thimbles with Mushrooms and Artichokes, has pasta with a creamy, light Marsala sauce. I updated the recipe with asparagus instead of artichokes and added some garlic. Instead of “thimble” pasta, any twisty shape pasta will work. I used a corkscrew shaped pasta, one of my favorites. Try this for a quick and tasty dinner.

3 tbsp olive oil
1 small onion, finely chopped
2-3 garlic cloves, minced
1 tsp salt, plus 3/4 tsp
1 lb mushrooms, trimmed, cleaned, and finely chopped
1 cup dry Marsala wine
1 lb pasta
1/2 lb fresh asparagus, halved lengthwise and crosswise
3/4 cup grated Parmesan cheese
1/2 cup cream
1/2 cup chopped fresh flat-leaf parsley
1 tsp freshly ground black pepper

Place the olive oil in a large, heavy skillet over medium-high heat. Add the onions and garlic and cook for 1 minute. Add the mushrooms and 1 tsp of the salt. Saute, stirring occasionally, until all the moisture has evaporated and the mushrooms have cooked down, about 10 minutes. Add the Marsala and continue cooking until almost all the wine has evaporated, about 5 minutes.

Meanwhile, bring a large pot of water to a boil over high heat. Stir in remaining 3/4 tsp salt. Add the pasta and cook, stirring occasionally, for 5 minutes. Add the asparagus and continue to cook until pasta is tender but still firm to the bite and asparagus is crisp-tender, another 5 minutes. Drain the pasta and add it into the mushrooms, Marsala, and onions. Add the cream and Parmesan and cook until heated through, about 5 minutes. Stir in parsley and pepper.

Serve immediately, topped with additional Parmesan if desired.

Here is a quick and simple dinner from Everyday Food magazine. The frozen peaches do not need to be thawed and are a real time-saver. To easily grate the fresh ginger, peel a finger of ginger and freeze overnight in a zip-lock bag. The flavors in this recipe are fresh and light, with a touch of Asian flair. The original recipe calls for bone-in, skin-on chicken breasts, but I prefer boneless, skinless. Adjust the red-pepper flakes to your tastes. Serve with Coconut-Ginger Rice.

1 bag (1 lb) frozen peaches, unthawed
2 red onions, halved and sliced 1/4 inch thick
salt and pepper
2 tbsp grated fresh ginger
2 tbsp soy sauce
1 tbsp plus 1 tsp vegetable oil
1 tbsp toasted sesame oil
1/4 tsp to 1/2 tsp red pepper flakes, to taste
3 to 4 chicken breasts

Preheat oven to 450F

Place peaches and onions on a large rimmed baking sheet. Season with salt and pepper. Toss with ginger, soy sauce, 1 tbsp vegetable oil, sesame oil, and red-pepper flakes.

Rub chicken with remaining teaspoon vegetable oil and season with salt and pepper. Arrange chicken (skin side up, if using skin-on) among peaches and onions.

Roast until chicken is opaque throughout and no longer pink, about 25 minutes. Serve chicken over rice, topped with peaches and onions.

Pears and parsnips are in season during the fall, but also work well in the winter. Parsnips will be easy to find, but use a careful eye to avoid pears that are past their prime as the selection will be picked over this time of year. This recipe comes from Everyday Food magazine and originally called for chicken thighs and legs, but I substituted boneless, skinless chicken breasts. The recipe also calls for 1 large parsnip and 1 large white turnip, but I used 2 large parsnips instead. I am going to post the recipe as I prepared it.

2 large parsnips, peeled, halved length-wise and cut into 1 1/2 inch lengths
2 small or 1 large red onion, cut into 1 inch wedges
2 tbsp red-wine vinegar
2 tbsp olive oil, divided
1 tsp dried thyme, divided  
2 tbsp fresh or 2 tsp dried parsley
salt and pepper
4 boneless, skinless chicken breasts
1 tbsp honey
2-3 medium to large pears, firm but ripe, halved, cored, and cut into 1/2 inch wedges

Preheat oven to 375F

On a large, rimmed baking sheet, toss parsnips and onions with vinegar, 1 tbsp olive oil, and 1/2 tsp thyme. Season with 1/4 tsp salt and 1/8 tsp pepper.

Season chicken breasts with salt and pepper. Rub parsley and remaining 1/2 tsp of thyme on chicken. Push vegetables to edges of baking sheet and arrange chicken breasts in the middle. Bake 20 minutes.

Meanwhile, in a small bowl, combine honey and remaining 1 tbsp olive oil. After 20 minutes, brush chicken with honey glaze. Toss pears with vegetables and bake an additional 10-15 minutes, until pears are warmed through and chicken is no longer pink. Serve immediately.

Shown below served with Vigo’s Yellow Saffron Rice:

This recipe pairs pork with red wine, fresh rosemary, garlic, and red onions. Adjust the proportions according to the size of the pork tenderloin. I used red cooking wine, but you could also select your favorite red wine. Please welcome another Jenn Original Recipe.

1 large (4 to 5 lb) or 2 small (2 lb each) pork tenderloins
2 tbsp olive oil
fresh ground black pepper
2 tbsp minced garlic
5-6 fresh rosemary sprigs
1 medium red onion
2 pkg whole mushrooms
1 1/2 cups red wine or red cooking wine
2 tsp cornstarch
2 tsp warm water

Preheat oven to 400F

In a large roasting pan, rub olive oil and minced garlic over pork tenderloin. Top with fresh ground black pepper and pour 1/2 cup of red wine over pork. Roast, uncovered, 20-25 minutes.

Meanwhile, roughly chop onion and strip leaves from half of the rosemary sprigs. Rinse mushrooms and toss with chopped onion and striped rosemary leaves. Arrange around pork and pour remaining 1 cup red wine over pork and mushrooms. Top pork with remaining rosemary sprigs.

Continue to roast 25-30 minutes, until roast is done but still slightly pink and tender in the center. Baste with pan juices and wine occasionally. Remove from oven and let stand 10-15 minutes.

Remove whole rosemary sprigs from pork. Thinly slice pork and arrange roasted mushrooms and onions around pork slices. Pour pan juices into a small saucepan or serving bowl.

Combine cornstarch and warm water, whisk into pan juices. Serve sauce with pork and mushrooms.  

Shown below, with mashed potatoes and steamed broccoli: