Jenn’s Cook Book

Another new recipe from the new kitchen! For my second meal, I adapted a recipe from Cooking Light magazine originally called “Orange-Ginger Skillet Chicken.” The recipe was designed to make ahead and take camping or to a cookout, but works just as well made immediately. To balance the citrus flavors, I added earthy mushrooms.

Macaroni is only a suggestion, you could also use egg noodles, rotini, or even brown rice. Though this is mostly an all-in-one meal, I would suggest a side salad or steamed vegetables to complete the meal.

Above: Okay, I cheated and used canned mandarin oranges. So sue me.

Orange-Ginger Chicken with Macaroni
adapted from Cooking Light

1/2 cup orange juice
3-4 chopped green onions
1/4 cup low-sodium soy sauce
3 tbsp lemon juice
2 tbsp olive oil
1 tbsp honey
2 tsp grated peeled fresh ginger
1 tsp ground coriander seed
1 1/2 lb chicken breast tenders
8 0z sliced mushrooms
1 cup chopped orange sections
3 cups uncooked macaroni or similar shaped pasta
Combine first 8 ingredients in a medium bowl. Place chicken tenders in the mixture and chill for 15-20 minutes.

Bring a large pot of salted water to a boil and cook pasta according to package directions, about 6-8 minutes, until just al dente (still slightly firm). Drain and keep warm.

Over medium heat in a large skillet, saute mushrooms in a small amount of oil. When near tender, add chicken mixture to pan and increase to medium-high heat. Cook 15 minutes, until chicken is cooked through until no longer pink.

Add pasta to skillet and toss well to coat. Sprinkle orange segments on top. Remove from heat and cover, allow to set 2-3 minutes before serving (this will allow the orange segments to warm without breaking).

Above: James wasn’t feeling well, so I came home and made some “comfort food.”

Another remake of an old recipe, I’ve been making these noodles since I started this whole cooking thing about two years ago (I didn’t write about it right away, so it’s hard to pinpoint exactly when it all started). This recipe has been modified and adjusted several times, and every time I seem to change something. I’ve swapped dried herbs for fresh, butter for olive oil, Parmesan cheese for feta, added sauteed mushrooms and onions, a splash of lemon juice, and served baked chicken on top. I have also halved and doubled the ingredients. It is a very versatile recipe.

It is also very satisfying. I made this often when James worked frustrating and demanding jobs, like at the ambulance company, because after a long day it really is comfort food: warm, fulfilling, and tasty.

Parmesan Egg Noodles
adapted from Cooking for 2 magazine

3-4 cups dry egg noodles
3/4 tsp salt, divided
2 tbsp unsalted butter 
1 tbsp olive oil
2 cloves garlic, minced
1 tsp dried basil
1/4 tsp dried thyme  
1/8 tsp black pepper
1/4 cup shredded Parmesan cheese

Bring a medium to large pot of water to boil. Add 1/2 tsp salt and dry egg noodles. Cook according to package directions, about 8-10 minutes, and drain.

Add butter, olive oil, and garlic, stirring to melt butter. Add remaining 1/4 salt, basil, thyme, and black pepper. Toss to coat the noodles. Sprinkle Parmesan cheese on top, fold into noodles. Serve immediately.

Economically Friendly: These are all ingredients I keep on hand, and adjustments can be made when needed.

Environmentally Responsible: I do not know what the impact of egg noodles is on the environment, but this is a good alternative to rice or wheat products.

Excellently Healthy: Served with steamed veggies and baked chicken, this is part of a well-balanced meal. Swap butter for more olive oil for some healthy fat.

This is a remake of the Super Easy Sausage & Egg Noodle Dinner. Italian sausage were on sale and to stretch the dollars even further, I used some for this dish and saved the rest for another dinner. Pork, like beef, is not very eco-friendly, which is why I used less than the original recipe.

4-5 cups dry egg noodles
1 tsp salt
3 sweet Italian sausage, sliced into 1/2 inch rounds
8 oz mushrooms, such as mini bella, sliced
1 tbsp olive or vegetable oil
1 jar marinara or spaghetti sauce
Parmesan cheese, optional

Bring a large pot of water to boil. Add salt and egg noodles. Prepare according to package directions (about 8 minutes). Drain and keep warm.

Meanwhile, heat oil in a large skillet and saute mushrooms over medium-high heat. Saute until almost soft, add water if needed. Set aside in a small bowl.

Add sausage to hot skillet and saute for 4 to 5 minutes, add a bit of marinara sauce if the pan is dry. Continue to saute until sausage is cooked through and add mushrooms back to pan. Add jar of sauce of pan along with prepared egg noodles. Toss all ingredients until sauce is warmed. Serve with Parmesan cheese if desired.

Economically Friendly: The pack of 5 sausages was $2.19 on sale, leaving 3 for this recipe and 2 for another meal. Normally, I would have used 4 and the remaining sausage would have sat in the freezer (and probably suffered from freezer burn). Egg noodles are a fairly inexpensive pantry staple, and you can usually find it on sale.

Environmentally Responsible: Well, I am not sure what to say here, other than I used less meat than usual. It’s a small step, but a step nonetheless. This is a great dish to serve with steamed, seasonal veggies.

Excellently Healthy: Served with steamed veggies, this isn’t bad for you, as long as it’s in moderation. Another option is to make your own sauce to monitor ingredients and sodium content.  

Hearty whole wheat pasta strikes a balance with fresh green vegetables in this light but filling dish, which can be made with spring or summer vegetables. The recipe is simple enough: take 2 pounds of your favorite vegetable and toss with any shaped pasta or egg noodles. I’ve added some garlic, basil, and lemon for flavor, but that’s about it. The recipe below is printed as I prepared it, but if you want to adjust the vegetables just remember to adjust cooking time as needed. This isn’t quite a one-dish meal, but would be great with some grilled chicken breasts or salmon fillets. Even though I’ve listed this as a “side dish,” it’s quite large (think 2 side dishes: pasta and veggies).

1 box (16 oz) whole wheat rotini
1 1/2 lb (2 medium) zucchini, quartered lengthwise and sliced
1/2 lb (8 oz) sugar snap peas
1 small onion, diced
2-3 garlic cloves, minced
1 lemon, zested and juiced
1 tbsp plus 1 tsp olive oil, divided
1 tsp salt
1 cup vegetable or chicken stock
1/4 cup torn basil leaves
1/4 tsp fresh ground pepper

Bring a pot of water to a boil. Add salt and rotini, boil 8-10 minutes until al dente. Drain and toss with 1 tsp olive oil, set aside in a large bowl.

Meanwhile, heat remaining 1 tbsp olive oil in a large skillet. Add garlic and saute 1 minute. Add onion and saute 3-5 minutes, until onions are translucent. Add stock and bring to a simmer.

Add zucchini and snap peas to pan. Cook, uncovered, until vegetables are crisp-tender and about half of cooking liquid has evaporated, about 5-7 minutes. Remove from heat and stir in lemon zest and juice, basil, and pepper.

Pour hot vegetable mixture over pasta. Toss well and top with additional pepper if desired.

Serve warm immediately or chill 30 minutes to serve “room temperature.” Dish can also be served cold (chill 1-2 hours).

Optional: serve topped with parmesan cheese.

I love the art and simplicity of one-dish meals. It can be difficult to balance meat, vegetables, and a starchy side all in one pan. This dish was inspired by the first small zucchini of the season, which was very exciting to find. Paired with mini-bella mushrooms, which have a bit more taste then white mushrooms, this dish was earthy yet fresh. White mushrooms would be a fine substitute, or shiitake if you are ambitious. Here is another adventure in Spring Fever!

1 1/2 lb pork tenderloin, cut into 1 to 2 inch chunks
1 tbsp vegetable oil
1 medium onion, diced
8 oz mini-bella or white mushrooms, sliced
4-5 large green onions, green parts chopped and whites discarded
3 tbsp cornstarch
1/2 tsp chili powder
2 tbsp soy sauce
8 oz wide egg noodles
1 tsp salt
3 small zucchini, quartered lengthwise and cut into 1/2 inch pieces
3/4 lb (12 oz) sugar snap peas, trimmed
1/4 tsp ground black pepper
bean sprouts, optional

Bring a pot of water to boil. Add salt and egg noodles. Boil 7-8 minutes, until just tender. 

Meanwhile, heat vegetable oil over high heat in a large skillet with tall sides or a wok. Saute onion 1 minute, add mushrooms and saute 3-4 minutes. Add a little water if skillet is too dry. Add green onions and saute 1 minute. Transfer onion mixture to a bowl and set aside.

Dredge pork in cornstarch mixed with chili powder. Add to hot skillet, cook for 2 minutes without turning. Add 1 cup water and turn pork, scraping pan to loosen any browned bits. When liquid begins to simmer, add onion mixture back to pan and toss with pork. Add zucchini and sugar snap peas. Turn heat to medium, cover pan and let simmer 3-5 minutes, until vegetables are crisp-tender.

Drain egg noodles and add to skillet. Toss well, coating with sauce. Remove from heat and stir in pepper. Serve topped with bean sprouts, if desired.

I also served a side of roughly chopped radicchio tossed with 1 tsp dark sesame seed oil and 1/8 tsp black ground pepper. About half of a small head is plenty, though the radicchio was rather bitter and not as big of a hit as the rest of the meal.

From the book Everyday Food: Great Food Fast, here is a quick dish to make with seasonal asparagus and fresh dill. If you can boil water and cut vegetables, you can make this dish! If you don’t have fettuccine noodles, use another thick-stranded pasta such as linguini.

1/4 cup pine nuts
3/4 lb fettuccine
2 bunches asparagus, trimmed
4 oz creamy goat cheese, broken into pieces
2 tbsp grainy mustard
2 tbsp snipped fresh dill leaves

Halve asparagus length-wise and cut cross-wise into third. In a small skillet over medium heat, toast pine nuts, stirring often, until golden, about 3 minutes. Set aside.

In a large pot of boiling salted water, cook the fettuccine until al dente (8-10 minutes), according to package directions. Add asparagus during the last 5 minutes of cooking. Reserve 1 cup of pasta water and drain the rest.

Return pasta, asparagus, and reserved pasta water to pot. Toss with the goat cheese, mustard, dill, and toasted pine nuts. Season with salt and pepper. Serve immediately.

Shown below with Cucumber Onion Salad and home-grown tomatoes:

Here is a recipe I whipped up with the last of my Spicy Paprika Rub (see Sauces, Dips & Rubs category). I prefer using extra lean (4% fat) ground beef and skip draining. This is a  grown-up version of Beef & Mac from a can, but lower in sodium and much, much tastier.  If you don’t have macaroni, use another shaped pasta like shells, corkscrew, or small penne.

1 lb extra lean ground beef
1 small onion, diced
3 cups uncooked macaroni
3 (8 oz) cans tomato sauce with roasted garlic
1 heaping tbsp Spicy Paprika Rub, or to taste
fresh ground black pepper
1 cup shredded cheese, such as Monterey Jack or Cheddar

Bring a large pot of water to boil. Cook macaroni until al dente. Drain and add tomato sauce. Keep warm.

Meanwhile, brown and beef over medium-high heat until it crumbles and is no longer pink. Mix in paprika rub, coating beef. Saute 3-5 minutes or until beef mixture is mostly dry. Remove from pan and keep warm.

Saute onion until tender and translucent, about 3 minutes. Fold onion and beef into macaroni. Season with pepper as desired.

Serve in bowls topped with shredded cheese. Make it colorful by adding your favorite vegetables, such as sauteed mushrooms, zucchini, corn, or diced tomatoes.

This is a Jenn Original Recipe! Inspired by alfredo sauce made with condensed cream of mushroom soup, I created this tasty sauce with some tomato sauce, mozzarella, paprika, and pepper.

1 can condensed cream of mushroom soup (or cream of mushroom with roasted garlic)
1 can (8 oz) tomato sauce (or tomato sauce with garlic)
1/2 cup milk
1/2 cup shredded mozzarella cheese
1 tsp paprika
1/4 tsp pepper
1 lb box of macaroni pasta

Bring a large pot of water to a boil and add macaroni. Cook 8-10 minutes or until al dente and drain.  

Meanwhile, combine soup, tomato sauce, milk, and mozzarella cheese in a small saucepan. Over medium heat, stir frequently as cheese melts. Continue until cheese is completely melted. Remove from heat and stir in paprika and pepper.

Add sauce to pasta and mix well. Serve with additional mozzarella cheese sprinkled on top (if desired).

If not using soup or tomato sauce with garlic, add 1/4 tsp garlic powder or garlic salt to sauce. I prefer not to add salt because condensed soup is already quite salty.

Makeover: use reduced sodium soup and tomato sauce, skim milk, and reduced-fat mozzarella cheese to cut out salt and fat.

From Taste of Home:

5 cups uncooked wide egg noodles
2 tbsp butter
1 tbsp flour
1/4 tsp garlic salt/powder
1/4 tsp onion salt/powder
1 1/3 cups milk
8 oz process cheese (Velveeta), cubed
2 tbsp dry bread crumbs
1 1/2 tsp butter, melted

Preheat oven to 350F

Cook noodles according to packaged directions, drain and keep warm. Melt 2 tbsp butter in a small saucepan, stir in flour, garlic salt and onion salt until smooth. Gradually stir in milk, bring to a boil, cook and stir for 2 minutes or until thickened. Reduce heat and add cheese, stirring until melted.

Gently stir in noodles. Transfer to a greased shallow baking dish (2 quarts). Toss bread crumbs in 1 1/2 tsp butter and sprinkle over top of noodles. Bake, uncovered, for 20 to 25 minutes or until golden brown.

Serves 6, recipe can be doubled.

From Taste of Home:

6 cups uncooked wide egg noodles
3 to 4 garlic cloves, minced
1/4 cup olive oil
4 cups broccoli florets
1/2 pound fresh mushrooms, thinly sliced
1/2 tsp dried thyme
1 tsp salt
1/4 tsp pepper
parmesan cheese, optional

Cook noodles according to package directions. Meanwhile, in a large skillet, saute garlic in oil until tender. Add broccoli and saute for 4 minutes or until crisp-tender.

Add mushrooms, thyme, salt and pepper. Saute for 2-3 minutes. Drain noodles and add to broccoli mixture. Stir gently over low heat until heated through. Top with parmesan cheese if desired.