Jenn’s Cook Book

From Health magazine, this smoothie combines tropical mango with exotic mango and sweet strawberries. The original recipe calls for crystallized ginger, but I used fresh ginger for an earthier taste. Fresh ginger lends a slight heat and spicy note to the smoothie, very subtle but pairs well with fresh mango. Strawberries, the basic building block of most smoothies, round out the flavor with natural sweetness. If you like your smoothies sweeter, add a bit of honey.

Like most of my smoothies, this is garnished with mint. It isn’t required, but gives color and a touch of sophistication to a simple drink. Also, when you take a sip, you can inhale the mint’s sweet scent and it adds to the overall flavor of the smoothie.

Fresh Mango-Ginger Smoothie
adapted from Health magazine

1 cup fresh mango, peeled
1 cup fresh strawberries, stems removed and quartered
1/2 cup cold water
1/2 cup low-fat vanilla yogurt
1-2 tsp fresh ginger, peeled and minced
ice cubes

Combine mango, strawberries, water, and yogurt in a blender. Puree until smooth. Add ginger to taste and 2-3 ice cubes. Blend well. Add additional ice cubes to achieve desired consistency. Makes about 3 cups.

Shown below, generously garnished with mint:

From Cooking Light magazine, this smoothie is based on a traditional Cuban beverage (batido is a smoothie made with milk and tropical fruits). Look for a mango with bright coloring and no blemishes on the skin. A ripe mango will yield gently when pressed and have a fragrant scent. You can also find peeled, refrigerated slices, which would be a fine substitution (use about 1 1/2 cups). Use brown sugar instead of honey if you would like your smoothie a bit sweeter.

1 ripe mango, peeled and sliced
1 1/2 cups skim milk
juice of 2 small limes, about 1/4 cup
1 tablespoon honey

Combine all ingredients in a blender and puree until very smooth. Pour over ice and serve. Makes about 3 cups.

Shown left, garnished with mint.