Jenn’s Cook Book

I know, I know. Beef is not good for the environment, but even I need a break from vegetarian cuisine. Plus, this was a deal at $2.40 almost a pound for pre-cut strips of beef and I had leftover BBQ sauce from the BBQ Chicken Stir-Fry. It starts with balance and small steps.

BBQ Beef Stir-Fry:
3/4 to 1 lb beef strips
8 oz sugar snap peas  
8 oz sliced mushrooms
1 onion, chopped
1 tbsp olive oil
1 cup BBQ sauce (see below)

Heat oil in a large skillet and saute onions for 3-5 minutes over medium-high heat until soft. Set onions aside in a small bowl. Add mushrooms to skillet and saute 5-7 until almost soft and tender. Set aside in bowl with onions.

Add beef strips to skillet. Saute, without stirring, for 2 minutes. Add BBQ Sauce to pan, flip beef strips, scraping the bottom of the pan to loosen the brown bits. Bring BBQ Sauce to a simmer. Add onions and mushrooms back to pan and toss.  

Add sugar snap peas to top of BBQ mixture. Cover pan and allow sugar snap peas to steam for 3-5 minutes, then toss with sauce to combine. Serve any leftover sauce on the side for dipping.

BBQ Sauce:
3/4 cup ketchup
1/2 cup balsamic vinegar
1/3 cup brown sugar
1 garlic clove, minced
1 tbsp Worcestershire sauce
1 tbsp Dijon or spicy brown mustard 
3/4 tsp salt, divided 
1/2 tsp black pepper

In a small saucepan, combine ketchup, vinegar, brown sugar, garlic, Worcestershire sauce, mustard, 1/2 tsp salt, and pepper. Whisk together and set over medium heat. Bring to a boil, stirring occasionally, and reduce heat to a simmer. Simmer sauce for 10-15 minutes, until it has reduce by half.

Economically Friendly:Leftover BBQ Sauce put to good use! Onions and mushrooms are inexpensive, but sugar snap peas can be pricey. Look for sales or substitute with seasonal produce. Beef can also be expensive, so look for items close to the sell-by date for a reduced price.

Environmentally Responsible: Yes, beef is bad. Very, very bad. But just like diets, if you make foods “bad” or “forbidden,” you will only want them more. Use less and use less often, and at least you will make a small difference. Compromise by using seasonal, locally grown produce and other planet-friendly ingredients.

Excellently Healthy: Look for lean cuts of beef, increase the amount of veggies, and serve with brown rice or another whole grain for a complete meal.

Last week, I purchased chicken tenders for the bargain price of $3.00 for about a pound. Remember, Veganomics is not about vegan eating, but rather a healthy lifestyle on a healthy budget that’s also good for the planet. Sometimes it is hard to hit all three, but I think this recipe comes close.

The sauce for this recipe was inspired by Giada De Laurentiis from Everyday Italian. Her original recipe was Balsamic BBQ, and you know how much I love balsamic vinegar. I did adjust some of the amounts though. Rather than traditional grilled BBQ Chicken, I created a stir-fry for an all-in-one meal.

Above: Looks better than take-out. Careful, it’s hot!

BBQ Chicken Stir-Fry

1 lb chicken breasts, cut into bite-sized pieces
1 tbsp cornstarch
1 large head of broccoli, cut or broken into small pieces
1 small onion, such as Vidalia, coarsely chopped
4 green onions, green and white parts, chopped
1-2 tbsp vegetable oil
3/4 cup ketchup
1/2 cup balsamic vinegar
1/3 cup brown sugar
1 garlic clove, minced
1 tbsp Worcestershire sauce
1 tbsp Dijon or spicy brown mustard 
3/4 tsp salt, divided 
1/2 tsp black pepper

To make BBQ sauce: In a small saucepan, combine ketchup, vinegar, brown sugar, garlic, Worcestershire sauce, mustard, 1/2 tsp salt, and pepper. Whisk together and set over medium heat. Bring to a boil, stirring occasionally, and reduce heat to a simmer. Simmer sauce for 10-15 minutes, until it has reduce by half.

Meanwhile, heat oil in a large skillet or wok on high heat. Saute onions for 3-5 minutes, until translucent and beginning to turn golden brown. Remove onions and set aside.

Toss chicken pieces with remaining 1/4 tsp salt and cornstarch. Arrange in a single layer in hot skillet. Saute 3-5 minutes, until chicken is almost done. Pour half of the BBQ sauce over chicken, tossing to coat. Set the other half aside.

Return onions to skillet along with broccoli. Cover and steam broccoli for 3-5 minutes, until tender. Toss to coat all ingredients. Add more BBQ sauce if necessary (sauce will thicken and reduce as it cooks, it will also thicken slightly when it cools).

Serve immediately, over steamed rice or quinoa. Pour remaining BBQ sauce in a bowl to serve on the side for dipping.

Economically Friendly: Now is the time to scout for sales in the meat department. Purchase meat close to the “sell by” date for a reduce price and freeze immediately, then thaw when you are ready to use. We did not use the dipping sauce, so I have another batch to make another dish with, which will save me time and money.

Ecologically Responsible: By cutting meat into smaller pieces, it stretches farther in a dish, meaning you use less. Adding hearty vegetables such as broccoli helps round out the meal without straining resources.

Excellently Healthy: Boneless, skinless chicken is the way to go. Add more vegetables, such as sugar snap peas, peppers, or carrots to increase the flavor and nutrition. Don’t be afraid to improvise with this recipe.

This is actually an old post from when I first started blogging about learning how to cook. The original recipe came from a Taste of Home magazine, though I did make some adjustments. For whatever reason, I made this several times and then almost forgot about it even though it was a definitely crowd pleaser. So now I am bringing it back in an updated post with pictures, since I didn’t take any the first time I made this.

1 tbsp olive or vegetable oil
1 tbsp lemon juice
1 tbsp cider vinegar
2 tsp dried basil
3/4 tsp brown sugar
1/4 tsp salt
1/8 tsp pepper
1 lb fresh green beans, trimmed
8 oz sliced fresh mushrooms
2 tbsp butter

In a small bowl, combine the first seven ingredients and set aside.

In a large skillet over medium or medium high heat, saute green beans and mushrooms in butter until almost tender.

Add seasoned mixture and bring to a boil. Reduce heat and simmer for 5 minutes or until veggies are nice and tender. Voila!

This is a great recipe because it is quick, easy, and tasty! All of the ingredients for the seasoning are items I have in my pantry, and green beans are just starting to come into season. Fresh basil would be great in this recipe too, just increase the amount from 2 teaspoons to about 2 tablespoons or so finely chopped. It’s one of James’ favorite side dishes, which he constantly refers to as “green french fries.” Hey, anything to get something green on the table and our plates!

Celebrate National Peach Cobbler Day with this easy impostor. Okay, this is more of a crisp than an actual cobbler, but it’s the thought that counts! Since cherries and peaches are a distant memories here in mid-April Michigan, I used frozen fruit and it tasted great. Be sure to thaw fruit completely first. Wheat germ adds a toasted, nutty taste to the crumbly topping.

2 bags (16 oz each) unsweetened frozen sliced peaches, thawed
1 bag (12 oz) unsweetened frozen dark sweet cherries, thawed
1 tbsp cornstarch
1 cup brown sugar, divided
1/2 cup (1 stick) butter, chilled and cut into pieces
1/2 cup flour
1 cup quick oats
2 tbsp wheat germ
1/2 tsp ground cinnamon
frozen yogurt, for serving (optional)

Preheat oven to 350F and coat a 13×9 inch baking pan with cooking spray.

Pour thawed peaches and cherries into prepared pan, including any juices from the bags. Toss fruit with cornstarch and 1/2 cup brown sugar. Set aside.

In a food processor or chopped, combine flour and butter. Pulse until butter is in pea-sized pieces. Add remaining 1/2 cup brown sugar, quick oats, wheat germ, and cinnamon. Pulse until just combined.

Sprinkle topping over prepared fruit. Bake 20-25 minutes, until topping is golden and fruit mixture is bubbly. Serve warm with frozen yogurt, if desired.

Shown below, served with vanilla frozen yogurt and garnished with mint:

Here’s another crisp recipe, this time a combination of the Spring strawberry and late Fall persimmon. Persimmons are just starting to come out of season, so I snagged what might be the last batch. Think of this as a meeting of the season, a way to celebrate moving from cold, dreary weather to the bright, cheerfulness of Spring. This recipe would be great with any berry coming into season, such as blueberries or blackberries. Add in some sliced peaches, fresh or frozen.

Crisps and crumbles are great for fruit that looks past its prime but still taste good. The combinations are endless, today it’s strawberries and persimmons, but tomorrow it could be blackberries and peaches or raspberries and nectarines. Update the recipe based on the fruit that’s in season, creating new combinations over the summer. See Jenn’s General Crisp Recipe for tips and ideas.

2 pints fresh strawberries
3 fresh persimmons
1/2 cup sugar
1/4 cup flour

Topping:
1 cup quick oats
1/2 cup all-purpose flour
1/2 cup brown sugar
1/2 cup (1 stick) unsalted butter, slightly softened
1/2 tsp cinnamon
1/4 tsp salt 

Preheat oven to 350F and coat a 13×9 inch baking dish with cooking spray or butter.

Rinse strawberries and remove tops. Cut into halves or quarters if large and place in prepared baking dish. Cut persimmons in half and scoop flesh into a blender or food processor. Pulse until smooth and add persimmon puree to baking dish. Toss puree and strawberries with sugar and flour. Spread strawberry mixture into an even layer.

In a clean food processing cup, combine flour and butter. Pulse several times until butter is in pea-sized clumps. Add brown sugar, cinnamon, and salt. Pulse until combined. Sprinkle topping mixture over strawberries.

Bake for 25-30 minutes, until fruit is bubbly and topping is golden brown. Serve warm, with vanilla ice cream if desired.

Want to make your own crisp? Follow this easy recipe:

Topping:
1 cup quick oats
1/2 cup all-purpose flour
1/2 cup brown sugar
1/2 cup (1 stick) unsalted butter, slightly softened
1/2 tsp cinnamon
1/4 tsp salt
1/2 cup chopped nuts, optional

Filling:
3-4 cups fresh or frozen fruit, coarsely chopped or sliced
1/2 cup sugar
1/4 cup all-purpose flour
1/4 cup lemon or orange juice

Preheat oven to 350F and coat a 13×9 baking dish with cooking spray or butter.

Combine flour and butter in food processor. Pulse until butter is in pea-sized clumps. Add quick oats, brown sugar, cinnamon, and salt. Pulse 3-4 times to combine.

Toss cut fruit, sugar, flour, and lemon or orange juice in prepared baking dish. Sprinkle topping evenly over fruit. Top with chopped nuts, if using.  

If you would like both a topping and a bottom crust, double the topping ingredients (except nuts and salt). Press half of mixture into the bottom of the prepared pan. Add nuts into second half of mixture and use as topping.

Mix up the ingredients for different fruit combinations, for example:

Strawberries and rhubarb with walnuts
Frozen cherries, ginger, and sliced almonds
Fresh or frozen sliced peaches, blueberries, and pecans
Pears, nutmeg, and chopped hazelnuts
Plums, honey (in place of juice), and mixed nuts  

Is it Spring yet? I’ve decided that it is. So, to celebrate the beginning of Spring (albeit a week or so early), I made a yummy, fruity, crispy dessert to enjoy the first tastes of the season. Last week, my local paper ran a great article on Cobblers, Crisps and Crumbles, the easy alternative to pies and tarts. Last summer, I made a Rhubarb Crisp that turned out awesome, so this time I modified a recipe from Simply in Season to make this Strawberry-Rhubarb Crisp.

While I used fresh fruit, you could certainly use frozen fruits and berries of nearly any variety. What is great about these desserts is the versatility and ability to swap flavors and spices so readily to make a completely personalized dessert. Rhubarb is just now available, and will be until early to mid-summer, and pairs wonderfully with fresh strawberries. Serve this dessert warm and bubbly with vanilla ice cream.

10 stalks rhubarb, roughly chopped
1 pint strawberries, roughly chopped
1/2 cup sugar
1 orange, zested and juiced
1 tsp vanilla extract
1 1/2 cups flour
1 1/2 cups rolled oats
3/4 cup brown sugar
1 cup (2 sticks) butter, softened  
1/2 tsp salt
1/2 tsp cinnamon
1/2 cup walnuts, chopped (optional)

Preheat oven to 350F and coat a 13×9 baking dish with cooking spray.

Combine chopped rhubarb and strawberries in a large saucepan. Stir in sugar, orange zest and juice, and vanilla extract. Over medium heat, bring mixture to a boil and stir frequently for 5 minutes. Remove from heat and set aside.

In a large bowl, combine flour, rolled oats, sugar, butter, salt and cinnamon. Using an electric mixer on low speed, beat until crumbly and moist. Press half of the flour mixture into the bottom pan to create a crust. Pour fruit mixture over crust and spread into an even layer.

Mix walnuts into remaining half of flour mixture. Sprinkle mixture over fruit filling. Bake for 25-35 minutes until topping is golden brown and fruit mixture is bubbly. Allow to cool 10-15 minutes, then serve.

These potatoes are similar to my Mexican Potatoes, but instead of just spicy I’ve added a sweet element. Peeling and chopping raw sweet potatoes can be hard work, so I cheated and bought the peeled, pre-cut variety that you can steam in the microwave, and it’s also much quicker than baking the potatoes in the oven. You will need two packages if you decide to go this route and you will want to reduce the oil to 2 tbsp since you are steaming and not baking.

3 large sweet potatoes
1/4 cup vegetable oil
2 tbsp honey
1 tsp ground cinnamon
1 tsp brown sugar
1/2 tsp ground ginger
1/4 tsp salt
1/4 tsp cayenne (red) pepper

Preheat oven to 400F

Peel and chop sweet potatoes into 1-inch chunks. In a large zip-locked bag, combine potatoes with the rest of the ingredients. Toss potatoes in the bag to coat. Spread out in a single layer on a baking sheet. Bake for 45-50 minutes, until potatoes are tender, rearranging occasionally to prevent the sugars in the potatoes to burn.

If using the pre-cut variety, steam bags in the microwave per package directions. Combine steamed potatoes in a zip-locked bag with the other ingredients and toss to coat.

For serving, drizzle lightly with honey if desired. This dish would be great with baked apple or pear wedges. If you would like a more savory application, bake the sweet potatoes with 1 cup chopped onion and 1 tbsp minced garlic.

Celebrate the beginning of National Chocolate Month without ditching all of your New Year’s resolutions with these deliciously dark brownies from Everyday Food. Instead of lots of oil and butter, these brownies use applesauce and reduced-fat sour cream (yes, that’s sour cream). Add some dark brown sugar and heart-healthy dark chocolate, and you’ve got moist brownies without all the guilt. “These brownies have a triple helping of chocolate: cocoa powder and melted chocolate in the batter, plus chocolate chunks on top” Everyday Food. If bittersweet chocolate is a bit too much for you to take, swap it for semi-sweet or use a 50/50 combination.

2 tbsp vegetable oil
3/4 cup all-purpose flour, spooned and leveled
1/2 cup unsweetened cocoa powder
1/2 tsp salt
1/2 tsp baking soda
1 cup packed dark brown sugar
1/2 cup unsweetened applesauce (not chunky)
1/2 cup reduced-fat sour cream, room temperature
4 oz bittersweet chocolate (2 oz melted, 2 oz coarsely chopped)
2 large eggs

Preheat oven to 350F and lightly coat a square baking pan (8×8 or 9×9) with cooking spray.  

In a medium bowl, whisk together flour, cocoa, salt, and baking soda; set aside. In a slightly larger bowl, whisk together dark brown sugar, applesauce, sour cream, melted chocolate, eggs, and oil until combined. Add flour mixture and mix just until moistened (do not over mix).

Spread batter in prepared baking pan. Sprinkle top with chopped chocolate. Bake until a toothpick inserted in the center of cake comes out with a few moist crumbs attached, about 25 to 35 minutes.

Allow brownies to cool completely. Cut into squares. Share the goodness!

For the holidays, Nestle Toll House is making Swirled Holiday Premier White morsels. These are white chocolate chips with either red or green swirls. These cookies combine swirled chips with semi-sweet chocolate chips in a traditional recipe. Try baking a batch of these for some holiday fun. The original recipes calls for sprinkling some of the chips on top of the cookies, but this is mostly for show. I stirred all of the chips into the cookie dough to save time.

1 cup (6 oz) Swirled Holiday morsels
1 cup (6 oz) Semi-Sweet chocolate morsels
2 1/4 cups flour, spooned and leveled
1 tsp baking soda
1 tsp salt
1 cup (2 sticks) unsalted butter, softened
3/4 cup sugar
3/4 cup packed light brown sugar
1 tsp vanilla extract
2 large eggs 

Preheat oven to 350F 

In a small bowl, combine swirl and chocolate morsels. In a medium bowl, combine flour, baking soda, and salt.

In a large bowl, combine butter, sugar, brown sugar, and vanilla extract. Beat on medium speed until creamy. Add eggs, one at a time, beating after each addition. Gradually beat in flour mixture. Stir in morsels.

Drop by rounded tablespoon-ful on to ungreased baking sheets. Bake 8-10 minutes, until cookies are golden brown. Cool on baking sheets for 2 minutes, then transfer to a wire rack with a spatula to cool completely.