Jenn’s Cook Book

Another dual project recipe for Smoothie-licious and Midnight Snacks, again from chapter 1:00 AM: Spa Night, this smoothie gives green tea a fruity new twist. Spa Night features “light, enlightening foods to bask in…If you don’t indulge yourself, who will? You deserve it.” I do not normally care for bananas in smoothies, but combined with kiwi the flavor is very refreshing. With a small kick of caffeine from green tea, this is a great early-morning revitalizer. Kiwi skins are actually edible, according to the authors the peel adds an earthy flavor to the smoothie and (of coarse) will change the color slightly. Recipe makes enough for two servings, but can be halved for one.

1 1/2 cups soy milk
4 green tea bags
4 kiwis, peeled or unpeeled, quartered
1 banana, peeled and broken into pieces
1 tbsp honey
3-4 ice cubes

In a saucepan or microwave-safe bowl, bring soy milk just to the point of simmering (do not boil).

Steep the tea bags in the milk for 5 minutes. Discard tea bags and pour liquid into a blender.

Add fruit pieces, honey, and ice cubes. Blend until smooth.

Shown below, served in a chilled glass with mint:

I am so not a morning person. Ever. I’m even less of a morning person when I have to get up before the sun does. Now I have a way to catch a little sunshine when it’s still dark outside. This homemade treat is easy, healthy, and tasty. What a great way to start the day, with a little Spring Fever.

If you are unable to find mango sorbet, try another flavor such as raspberry or lemon. You can also swap half of the strawberries with a sliced banana, or try with sliced peaches this summer.

2 cups sliced strawberries
1/2 cup orange juice
1/2 cup mango sorbet
5-6 ice cubes, to thicken if desired

Combine all ingredients in a blender. Pulse until smooth. Sip and enjoy. Yum!

Pancakes:
1 cup all-purpose flour
1 tbsp sugar
1/2 tsp baking soda
1/2 tsp baking powder
1/2 tsp cinnamon
1/4 tsp salt
1 package (1 oz) uncooked instant farina (such as Cream of Wheat)
1 1 /4 cups low-fat buttermilk
1 tbsp canola oil
1/2 tsp vanilla extract
1 large egg
1 cup mashed banana (about 1 large)

Syrup:
1/2 cup pomegranate juice
1/2 cup maple syrup
2 tbsp pomegranate juice
2 tsp cornstarch

To prepare pancakes, lightly spoon flour into a dry measuring cup and level with a knife. Combine flour and the next 6 ingredients (through farina) in a large mixing bowl. Stir well with a whisk. Combine buttermilk, oil, vanilla and egg in a bowl, whisking well. Add to flour mixture, whisking until almost smooth. Fold in banana. Do not over-stir or pancakes will be flat and dense.

Spoon 1/4 cup batter per pancake onto a hot nonstick griddle. Turn when tops are covered with bubbles and edges look cooked.

To prepare syrup, combine 1/2 cup pomegranate juice and syrup in a medium saucepan. Bring to boil over medium-high heat. Combine 2 tbsp juice and cornstarch in a bowl and add to pan. Cook 1 minute or until thickened. Remove from heat and serve with pancakes.

Garnish pancakes with fresh sliced bananas and serve with milk and a small cup of pomegranate juice.

These were delicious! I skipped the Cinnamon Maple Syrup, the Orange Honey Butter serves as a syrup. I served these with fresh blueberries, banana slices and orange wedges. Yum!

Blue Corn Pancakes with Orange Honey Butter

1 1/2 cups all-purpose flour
1/2 cup blue cornmeal
Pinch salt
1 tablespoon sugar
1 tablespoon baking powder
2 large eggs
1 1/2 to 2 cups milk
2 tablespoons unsalted butter, melted
1 cup fresh blueberries, plus more for garnish
2 to 3 bananas, peeled and sliced
1 orange, cut into wedges
Orange-Honey Butter, recipe follows

Preheat a nonstick griddle. Preheat the oven to 200 degrees F.

Mix together the dry ingredients in a medium bowl. Beat the eggs and 1 1/2 cups of the milk in a medium bowl until combined, then stir in the melted butter. Add the wet ingredients to the dry ingredients and mix until just combined. Gently fold in the blueberries. If the batter seems too thick, add some of the remaining milk.

Ladle approximately 1/4 cup of the batter onto the griddle for each pancake. Cook until the bottom is light golden brown, flip, and continue cooking for about 30 seconds. Remove to an ovenproof plate and keep warm in the oven until ready to serve. Serve 3 pancakes per person with a dollop of orange-honey butter, cinnamon maple syrup, and bananas. Garnish with blueberries dust with confectioners’ sugar.

Orange-Honey Butter:

3 cups fresh squeezed orange juice
2 sticks butter, slightly softened
2 tablespoons honey
Pinch salt

Place orange juice in a small non-reactive saucepan over high heat and reduce to 3 tablespoons. Place butter in a bowl and add the orange syrup, honey, and salt; mix until combined. Scoop into a large ramekin, cover with plastic wrap, and refrigerate until firm, about 2 hours. Reheat slightly before serving.