Jenn’s Cook Book

This recipe originally appears as Onion-Apple Glazed Pork Tenderloin from the Lipton cook book, and here is my updated version. I added fresh onion and sage, instead of the soup mixture, and also added lots and lots of mushrooms. As apples come in season, I will probably add some fresh apples instead of using juice.

1 (1 1/2 to 2 lb) pork tenderloin
2 tbsp olive oil
ground black pepper
2 pkg (8 oz each) whole mushrooms, rinsed
1-2 sprigs fresh sage
1/2 yellow or Vidalia onion, roughly chopped
1 cup apple juice

Preheat oven to 425F

In a small roasting pan, arrange pork. Season with pepper and rub with 1 tbsp oil. Arrange mushrooms around pork and drizzle with remaining 1 tbsp olive oil and toss. Sprinkle with sage leaves and chopped onions. Roast uncovered for 15 minutes.

Add apple juice to pan, pouring over pork and mushrooms. Cook an additional 10-15 minutes, until pork is done. Serve with drizzle of juice from pan.

Here is my first attempt at cooking a pork tenderloin. The recipe I used comes from Lipton Recipe Secrets Soup Mix Magic cook book. I added mushrooms to this recipe and roasted them right along with the pork, and were they ever tasty! I saved the leftover pan gravy to use as a marinade for more mushrooms.  

1 (1 1/2 - 2 lb) boneless pork tenderloin
ground black pepper
2 tbsp olive oil, divided
1 envelope Lipton Recipe Secrets Onion Soup Mix
1/2 cup apple juice
2 tbsp firmly packed brown sugar
3/4 cup water
1/4 cup dry red wine (or water)
1 tbsp all-purpose flour
1 package whole mushrooms (optional)

Preheat oven to 425F

In a small roasting pan or baking pan, arrange pork. Season with pepper and rub with 1 tbsp olive oil. If using, rinse mushrooms in lukewarm water and arrange around tenderloin. Add more oil if needed to prevent burning. Roast uncovered 10 minutes.

Meanwhile, in a small bowl, combine remaining 1 tbsp olive oil with soup mix, apple juice, and brown sugar. Pour over pork and mushrooms, continue roasting 10 minutes or until desired doneness. Remove pork and mushrooms to serving platter and cover with aluminum foil.

Place roasting pan over medium-high heat and bring pan juices to a boil, scraping up any browned bits from bottom of pan. Stir in water, wine, and flour. Boil, stirring constantly, 1 minute or until thickened.

To serve, thinly slice pork and drizzle with gravy.

Shown below, with mushrooms:

Original title: Bok Choy, Carrot, and Apple Slaw from the book Everyday Food: Great Food Fast.  This is a quick and easy side dish on a hot summer day. My cutting skills aren’t the greatest, so my salad wasn’t as uniform as the one pictured in the recipe, but it still tastes good. Try using toasted sesame seed oil instead of vegetable oil for Asian-style flavor.

1 lb baby bok choy (4 to 6 heads), halved lengthwise
1 apple, peeled and cut into matchsticks
2 large carrots, shredded
3 tbsp fresh lemon juice
1 tbsp vegetable oil
1 tsp finely grated peeled ginger
salt and pepper, to taste

Rinse bok choy under cold water to remove grit. Cut crosswise into thin strips and place in a large colander. Sprinkle with 1 tsp salt. Toss to coat. Top with a heavy plate that fits inside colander and weight with skillet or another heavy object. Set in sink to drain.

In a large bowl, mix apple, carrots, lemon juice, oil, and ginger. Add bok choy, season with salt and pepper as desired.

Tip: to easily grate ginger, freeze prior to using. Also, toss apples in 1 tbsp lemon juice prior to mixing all items together to prevent browning. Toss remaining 2 tbsp with the rest of the ingredients.
 

This tasty recipe came from http://www.bellybytes.com/recipe/tea/index.html. Part of BellyBytes.com, this list has tons of great hot and iced tea recipes! Consider this a summertime version of apple cider, and if you use chilled apple juice you don’t need to wait for the tea to chill.

4 bags of black tea
3 cups boiling water
1/3 cup honey
3 cups unsweetned apple juice 
Lemon slices

Place tea bags in a heat-safe pitcher or teapot. Pour boiling water over bags and steep about 15 minuts. 

Discard bags and add honey, stirring until honey is dissolved. Add apple juice and stir well.

Serve over ice, garnished with lemon slices.

Makes 6 to 8 servings.  

Here is a dessert recipe from AOL Food. This dessert combines apples, oranges and ginger to make a dessert out of couscous. Satisfy your sweet tooth with Ginger Recipe #5.

Sauce:
3/4 cup fresh orange juice
1 1/2 tbsp Triple Sec (orange flavored liqueur)

Couscous:
1 1/3 cups apple juice
3 tbsp butter
1/4 tsp salt
1 cup uncooked couscous
2 tsp grated orange rind

Topping:
2 tbsp butter
2 tbsp dark brown sugar
2 cups diced peeled Granny Smith apple (about 2 apples)
2 tbsp raisins (or golden raisins)
2 tbsp finely chopped crystallized ginger
1 1/2 tbsp Triple Sec
1/2 tsp ground cinnamon

Additional toppings (optional):
1/4 cup reduced-fat sour cream
mint sprigs

To prepare sauce, bring orange juice to a boil in a saucepan. Cook until juice is reduced to 1/3 cup (about 6 minutes). Stir in 1 1/2 tbsp liqueur.

To prepare couscous, bring apple juice, 3 tbsp butter, and salt to a boil in a saucepan. Gradually stir in couscous and orange rind. Remove from heat and cover. Let stand 5 minutes and fluff with a fork.

To prepare topping, melt 2 tbsp butter in a medium non-stick skillet over medium-high heat. Add sugar and cook 1 minute. stirring constantly. Stir in apple and raisins, cook 5 minutes or until apple is tender, stirring frequently. Remove from heat. Stir in ginger, 1 1/2 tbsp liqueur, and cinnamon.

To serve: Spoon about 1/3 cup couscous into dessert dish. Top with about 2 tbsp topping, 1 1/2 tsp sour cream (if using), and about 1 tbsp sauce. Garnish with mint sprigs, if desired. Recipe will make 8 servings.

Here is a quick and tasty dessert from one of my co-workers.

1 package flour tortillas (8-inch)
1 can fruit pie filling, such as apple, cherry or peach
butter, melted
cinnamon-sugar or powdered sugar
toothpicks

Preheat oven to 300F

Spray a cookie sheet or baking pan with cooking spray. Lay tortillas flat on top. Spoon pie filling on to tortillas, slightly off center. Roll tortillas and secure with toothpicks. Brush lightly with melted butter and sprinkle with cinnamon-sugar. Bake for 5-10 minutes or until warm and crispy.

You could use fancy crepe wraps, but flour tortillas are usually cheaper and do the job just as well. You can also experiment with different fillings, like mashed strawberries, cream cheese, chocolate or peanut butter.

This is a great recipe to warm you up on a cold day, modified from its original version in Cooking Light magazine.

1 cup apple cider
1/4 cup chopped fresh sage
1 tbsp olive oil
1/2 tsp salt
1 tsp pepper, divided
4-6 boneless, skinless chicken breasts
1 cup uncooked orzo
2 1/2 to 3 (14.5 oz) cans low-sodium chicken broth, divided
1/2 cup minced onion
2 celery ribs, chopped
1/2 cup dry or semi-dry white wine
1/2 shredded parmesan cheese

Preheat oven to 375F

Combine apple cider, sage, oil, salt and 1/2 tsp pepper in a shallow dish. Add chicken and coat well, turning in liquid several times. Bake 25-30 minutes or until chicken is no longer pink.

Cook orzo in 2 cans of chicken broth until tender. Drain and set aside, reserving cooked broth. Add enough uncooked broth to equal 1 3/4 cups.

Saute onion, garlic, and celery in a skillet coated in cooking spray until tender. Add reserved chicken broth and white wine; cook, stirring often, 5 minutes or until liquid is reduced to 1/2 cup. Stir in orzo, parmesan cheese and remaining 1/2 tsp pepper. Cook, stirring often, until thoroughly heated. Serve immediately with chicken.

Garnish with fresh sage sprigs as desired.

Another option:

Cut chicken into 1-inch pieces and marinate in cider-sage mixture for 2 hours, turning occasionally. Remove chicken and discard marinade. Brown chicken in a large nonstick skillet coated in cooking spray over high heat until done. Remove from skillet and keep warm.

Prepare orzo as directed above. Add chicken to skillet with parmesan cheese and pepper. Stir well and serve in bowls.

Here’s a step-by-step illustration of creating a menu.

Step 1: Choose a main dish. In this case, Chicken w/ Cider and Bacon Sauce, which is an American dish.

Step 2: Choose starch and veggies. Since this is an American dish, stick with potatoes and green beans or carrots.

Step 3: Look for common themes in the different dishes. Use common flavors to pull the meal together. Example: Cheddar & Cider Scallop Potatoes and Sautéed Green Beans With Bacon. Another option: Apple-Glazed Carrots With Bacon (though this may overkill the apple flavor).

Step 4: Use common flavors to determine drinks and dessert. Some options that could work: cinnamon apples with chocolate sauce and hot chocolate, apples with caramel sauce and hot cocoa or coffee with caramel, cinnamon apples and cinnamon-flavored coffee, or throw in something unexpected, like chocolate fudge and hot cocoa with peppermint sticks. Not everything has to be matchy-matchy.

Possible Menu:

Main dish: Chicken w/ Cider and Bacon Sauce
Starch: Cheddar & Cider Scallop Potatoes
Veggies: Sautéed Green Beans With Bacon
Drink: Hot chocolate w/ peppermint sticks
Dessert: Cinnamon Apples w/ Chocolate Sauce

Common Flavors:

bacon in the greens beans to bacon in the chicken
apple cider in the chicken to apple cider in the potatoes
cinnamon in the potatoes to cinnamon in the apple dessert
chocolate in the apple dessert to chocolate in the drink

Adding extras:

Now, add some extra pieces to the meal, like cheddar cheese bread or biscuits, sliced almonds in the green beans and/or sprinkled on top of the apples, cinnamon sticks as garnish, and add some mushrooms or carrots to the meal.

This great recipe pairs potatoes with the tasty combination of apple and cheddar cheese. It can be baked in a casserole or individual gratin dishes.

2 tbsp all-purpose flour
1 cup milk
1 cup apple cider
1/2 cup less-sodium chicken broth
1/2 tsp salt
1/4 tsp black pepper
1/8 tsp ground nutmeg
1 cup shredded cheddar cheese
1/4 cup mozzarella cheese
2 pounds potatoes
cinnamon sugar

Preheat oven to 425F. Rinse potatoes well in lukewarm water, peel if desired, and slice thinly. Arrange half of potatoes in a shallow 3-quart dish and sprinkle evenly with 1/2 cup cheddar cheese. Arrange remaining potatoes on top and set aside.

Place flour in medium saucepan. Gradually add milk, stirring with a whisk until blended. Stir in cider, broth, salt, pepper and nutmeg; bring to a boil over medium heat, stirring constantly. Pour the cider mixture over the potatoes and bake for 25 minutes.

Remove from oven and press potatoes with a spatula. Sprinkle remaining 1/2 cup cheddar cheese, then mozzarella cheese. Top with cinnamon sugar. Bake an additional 20 minutes or until potatoes are tender. Let sit 10 minutes.

Try serving with apple wedges and cinnamon sticks as garnish.