Jenn’s Cook Book

I am constantly scouring the bookstore for new cookbooks, not necessarily because I need more recipes but because I often draw inspiration for recipes for a variety of sources. Over the past two years, I have become more adapt at creating my own dishes, but still need a little guidance. Often, I will see a recipe and image how I would make that dish. This is one of those instances, from my new cookbook The Vegetarian Bible.

Through the Veganomics project, it is obvious that I am not a vegetarian but I do enjoy vegetarian cuisine. My goal was to eat less meat, not necessarily to give it up completely. This meal, however, makes me want to be a vegetarian because it is wholesome, satisfying, and delicious. The fact that eggplant is usually sold for less than $1 per pound does not hurt either.

Stuffed Eggplant Parmesan
adapted from The Vegetarian Bible

2 cups dried pasta, such as penne, rotini, or another short shape
2 eggplants, about 1 lb each
1 large onion, chopped
2 garlic cloves, minced
1 can (14-16 oz) diced tomatoes, do not drain
2 tsp dried oregano (or 2 tbsp fresh oregano, chopped)
1/4 cup shredded mozzarella cheese
1/3 cup shredded Parmesan cheese
1/3 cup dry breadcrumbs with Italian Seasoning
1 jar marinara sauce, without meat
salt and pepper, to taste
olive oil, as needed

Preheat oven to 400F and cover a baking sheet with foil. Brush foil with olive oil and set aside.

Bring a medium to large stockpot of water to boil. Add 1 tsp salt and pasta, preparing according to package directions until just tender but still firm to the bite, about 8 minutes. Drain and return to pan, tossing with a small amount of olive oil to prevent sticking, cover and keep warm.

Meanwhile, cut the eggplants in half lengthwise and score around the insides with a sharp paring knife, being careful not to pierce the shells. Scoop out the flesh with a spoon. Brush the insides of the shells with olive and and place in a single layer on prepared baking sheet. Chop the flesh and set aside.

Heat 2-3 tbsp of oil in a large skillet. Cook onion over medium-high heat for 5 minutes, until softened and golden brown. Add garlic and cook until fragrant, about 1 minute. Add chopped eggplant and cook, stirring frequently, for 5 minutes. Add additional olive oil if needed. Reduce heat to medium-low and add tomatoes and oregano. Season to taste with salt and pepper. Bring mixture to a boil and simmer for 5 minutes, reducing heat if necessary. Add pasta, tossing gently to combine until mixture has absorbed all the liquid, about 5 minutes.

Sprinkle mozzarella cheese in the shells of the eggplant. Spoon tomato and pasta mixture into the shells, then top with marinara sauce. Combine Parmesan cheese and bread crumbs in a small bowl, then sprinkle evenly over the prepared shells. Bake eggplant for 15-20 minutes, until topping is golden brown.

Serve topped with additional mozzarella cheese, if desired.

Economically Friendly: Most everything in this recipe was a pantry staple: pasta, onion, garlic, canned tomato, bread crumbs, seasonings, even marinara sauce. I will indulge and buy high quality Parmesan cheese, but a little goes a long way. The recipe called for penne pasta or a short, shaped pasta and I had whole wheat rotini on hand, which worked great. As previously mentioned, eggplant is an inexpensive substitute for meat.

Environmentally Responsible: Aside from being inexpensive, discovering eggplant has helped me reduce the amount of meat I consume without feeling like I am making a sacrifice, which makes my carbon footprint smaller. In the current grain and rice crisis, I am not sure where pasta fits into the picture, but the amount in this recipe is rather small (only 2 cups dried as oppose to a box or even half a box).

Excellently Healthy: Whole wheat pasta, plenty of vegetables, part-skim mozzarella, and some healthy fat from extra-virgin olive oil are all part of a healthy diet with moderation and variety. To complete the meal, I served this with my Spinach & Quinoa Salad, made with zucchini instead of cucumbers. Lightly saute zucchini in olive oil with garlic, fresh basil, salt and pepper until warmed through, then toss with spinach, quinoa and golden raisins. Sprinkle with some balsamic vinegar and that is one tasty salad.

For this meal, we had guests visiting. By serving two dishes with meat substitions, eggplant and quinoa, no one felt hungry afterwards. The combination was very filling without being heavy. It also helps that our guests enjoy vegetarian cuisine, and that I have restored James faith in eggplant.

Here is my inaugural recipe for Veganomics and my departing beverage for Smoothie-licious. Did you ever smear a banana with peanut butter and roll it in graham cracker crumbs when you were young? Well, this recipe is like that, but instead of graham cracker crumbs, imagine the banana covered in chocolate.

2 tbsp peanut butter
1 banana
1 cup chocolate soy milk 
6-7 ice cubes

Combine all ingredients in a blender and puree until very smooth. Reminisce about your childhood as you sip and enjoy.

Economically Friendly: Bananas are inexpensive and peanut butter is a pantry staple.
Ecologically Responsible: Soy milk is environmentally-friendly and the makers of Silk are donating major money to clean energy.
Excellently Healthy: Protein from peanut butter, potassium from bananas, and yummy calcium from soy milk. Just be careful: at approximately 400 calories, this is a meal-replacement smoothie, not just a light snack!

Who spiked the strawberries?

I did! I came across a recipe for strawberries “spiked” with balsamic vinegar at Eating Well magazine’s website and it reminded me of a summer salad I used to order at TGI Friday’s. I don’t know if they still serve the salad, but I always loved the balsamic-soaked strawberries, so I altered the recipe slightly to get that same taste. These strawberries can be served alone as dessert or thrown into salads or wraps (try them with spinach!).

Balsamic-Spiked Strawberries
adapted from Eating Well 

1 pint fresh strawberries
1 tbsp balsamic vinegar
1/2 tsp sugar
1-2 sprigs fresh mint

Rinse strawberries and cut off the tops, then halve or quarter if large. In a large bowl, toss strawberries with balsamic vinegar and sugar. Let stand for 20 minutes (chill in the refrigerator if desired).

Finely chop or mince fresh mint, reserving a small amount for garnish (optional). Toss chopped mint with strawberries and serve.

The standing time allows strawberries to macerate, or soak up the vinegar and release the natural juice in the berries. The leftover liquid in the bowl makes a tasty salad dressing.

I search the Internet to find Cool Food Blogs so you don’t have to, and today I bring you Orangette. According to this blog, an orangette is a candied orange rind dipped in chocolate or a cool word for a food blog with autobiographical tales and groovy recipes.

Orangette has won praise from USA Weekend, the Chicago Tribune, the Boston Globe and more. Check out this humorous post on D-e-s-s-e-r-t with a recipe for Chewy Cocoa Cookies with Chocolate Chips (cocoa and chocolate? that’s my kind of cookie). Also check out this great post with an adapted recipe for Daily Granola.

Another reason I’m a fan of this blog: my new obsession with candied orange rind. Look for a new recipe soon!

Want your chocolate to take a walk on the wild side? Try these delicious cookies from Brownie Mix Magic. Like the Spicy Aztec Brownies, these cookies give chocolate a spicy kick. This recipe starts with a box of brownie mix and adds black pepper, chocolate chips, and crystallized ginger for a fragrant, spicy, and decadent treat. Crystallized ginger, or candied ginger, is available in most grocery store baking aisles, but at a steep price. Try specialty or gourmet markets, or shops that specialize in Asian cuisine, for a better deal. Chop the ginger into pieces about the same size as chocolate chips for the best distribution in this recipe. The cookies are great when still warm from the oven. Caution: these cookies are not for the faint of heart!

1 box (19.5 to 19.8 oz) brownie mix
2 tsp ground ginger
1/2 tsp ground black pepper
1/2 cup (1 stick) unsalted butter, melted
1/4 cup packed dark brown sugar
2 large eggs
2/3 cup finely chopped crystallized ginger
1 cup semisweet chocolate chips

Preheat oven to 350F and coat cookie sheets with nonstick spray (skip this if your cookie sheets are high quality nonstick).

In a large mixing bowl, combine brown mix, ground ginger, black pepper, melted butter, brown sugar, and eggs. Mix with a wooden spoon until just blended and all dry ingredients are moist. Stir in chopped crystallized ginger and chocolate chips.

Drop by rounded teaspoons, 2 inches apart, onto prepared cookie sheets.

Bake 8-10 minutes, until cracked in appearance and just barely set at the center. Cool 1-2 minutes on cookie sheets before transferring to a wire rack with a spatula. Cool completely on wire rack.

This recipe has appeared in several different forms, and here is the latest reincarnation. If you like cheesy broccoli soup and one-pot dishes, this is the recipe for you.

1 small onion, minced
2-3 garlic cloves, minced
1 tsp smoked paprika
3 cups chicken broth
1 pkg frozen broccoli florets, thawed
2 cups whole milk
1/3 cup all-purpose flour
1/4 tsp black ground pepper
1 pkg (12-14 oz) processed cheese, such as Velveeta, cut into 1/2 inch cubes
shredded sharp cheddar cheese

Coat a large stockpot with cooking spray. Over medium heat, saute onions and garlic for 3-5 minutes or until onion begins to soften. Add paprika and saute 2 minutes, until fragrant.

Add chicken broth and broccoli, bring to a boil. Reduce heat to low and simmer for 10 minutes. Whisk flour into milk and add to soup. Add pepper and stir well until thickened, about 5 minutes (do not boil).

Remove from heat and stir in cubed cheese. Stir until melted. Serve topped with shredded cheese.

An adaptation from my Mexican Potatoes, this recipe combines the tastes of chili, smoked paprika, cumin, garlic and cayenne pepper with onion and potato.  

6 large potatoes
1 medium onion, chopped
1/4 olive or vegetable oil
2 tsp chili powder
1 1/2 tsp smoked paprika
1 1/2 tsp cumin
1 tsp garlic powder
1/2 tsp salt
1/2 tsp brown sugar
1/8 tsp cayenne pepper

Preheat oven to 425F

Wash and scrub potatoes. Use a knife to remove any bad spots and cut into wedges. Place all ingredients in a large, heavy-duty zip locked bag. Turn or shake bag until potato wedges and chopped onion are well coated in seasoning.

Grease a 13×9 inch baking pan. Spread potato mixture into an even layer. Bake for 30-40 minutes or until potatoes are tender (depending on the size of the wedges), stirring every 15 minutes or so.

To serve: top with sour cream, green onions, cheese, salsa, tomatoes, peppers, and/or bacon bits.

Here is Turmeric-mania Recipe #6! This comes from Everyday Food: Great Food Fast and uses fresh carrots and chicken broth to make a sweet, spicy, and rich soup (no cream or milk required). Because the recipe makes such a large batch of soup, I froze half of it to save for the first snowfall, which here in Michigan could be next week, next month, or next new year. Appropriately enough, this soup is featured in the Winter section of the book, but is great for a chilly Autumn evening as well. Like Curried Zucchini Soup, this can also be chilled and served cold.

2 tbsp butter
1 cup chopped onion
1 tsp curry powder
2 tsp salt
1/4 tsp pepper
2 cans (14.5 oz each) chicken broth (about 3 1/3 cups)
2 lbs carrots, peeled and cut into 1-inch chunks
1 to 2 tbsp fresh lemon juice
2 tbsp coarsely chopped fresh cilantro, for garnish (optional)

Melt butter in a Dutch oven or large saucepan over medium heat. Add onion, curry powder, salt, and pepper. Cook, stirring occasionally, until the onion is soft, about 5 minutes.

Add the broth, carrots, and 3 cups water and bring to a boil. Reduce the heat, cover, and simmer until the carrots are tender, about 20 minutes.

In a blender, puree the soup in batches until smooth. Hot liquids will expand when blended, so be careful not to fill the jar of the blender more than halfway. To prevent the liquid from spattering, allow the heat to escape by removing the cap from the hold in the lid and cover the lid with a dish towel when blending.

Transfer the pureed soup to a clean saucepan. Add more water or chicken broth to thin to desired consistency. Reheat over low, if necessary. Stir in lemon juice. Serve garnished with cilantro, if desired.

Saute onions in butter:

Add carrots and simmer:

Puree and serve, here topped with fresh ground pepper:

This 8-ingredient rub from Cooking Light magazine combines sweet (brown sugar, orange zest) with spicy (chili powder, coriander) and smokey (paprika, cumin). This rub works best on fatty fish such as salmon or on pork. Add an extra kick by using Hot Hungarian Paprika. This tasty rub in going in as a “Jenn’s Favorites.”

2 tbsp brown sugar
1 tsp chili powder
1/2 tsp orange zest
1/2 tsp cumin
1/2 tsp smoked paprika
1/4 tsp coriander
1/4 tsp salt
1/8 tsp pepper 

Combine all ingredients in a small bowl. Use rub generously on 1 1/2 lbs of meat.

Another iced tea creation, this one combining fresh plums and fennel seed, from a website called epicurious.com. Fennel seed has an anise-like flavor, but sweeter and more like licorice root, sometimes called sweet cumin. Combined with tart plums, fennel seed gives this iced tea a strong, aromatic flavor. Use simple syrup to balance the tartness.  

4 orange pekoe tea bags
6 cups water
1 tbsp plus 1 tsp fennel seeds
4 plumes (about 1 pound), pitted and cut into 1/2 inch pieces
simple syrup, to taste (about 1 cup) see recipe below
plum slices, for garnish

Pour 4 cups boiling water over tea bags in a heat-resistant pitcher and steep 5-10 minutes or to desired strength. Set tea aside to cool.

In a saucepan, stir together fennel seeds, plums, and remaining 2 cups of water. Bring to a boil and simmer for 5-7 minutes, until plums are soft.

Strain mixture, pressing hard on solids, and reserve liquid. Discard solids. Pour liquid through a fine strainer into tea. Stir in simple syrup to taste.

Chill tea 1-2 hours. Serve over ice and sliced plums. Add more simple syrup as needed for desired sweetness.

Simple Syrup:
1 1/3 cups sugar
1 1/4 cups water

To make Simple Syrup:
In a small saucepan, bring sugar and water to a boil, stirring. Boil until sugar dissolves. Let syrup cool and chill, covered. Simple Syrup will keep for 2 weeks. Chill, covered, until ready to use. Makes 1 1/2 to 2 cups syrup.