Jenn’s Cook Book

Well, it’s finally here! The first meal at the new apartment, complete with dinner guests. This recipe is from Real Simple magazine. It combines some of my favorite things: sweet potatoes, stir-fry, garlic, and hoisin sauce. Hoisin sauce is the Asian version of ketchup (it goes on everything!). Prepare the sauce first, then the stir fry.

For wine, I served Gewurtztraminer, which is as hard to pronounce as it is to spell (ga-VERZ-tra-mee-ner). This wine is fruity and lush, with a semi-sweet to almost medium-sweet taste. It is well known as one of the few wines that compliment Asian cuisine, particularly spicy dishes. Fetzer from California produces a great variety with a reasonable price: about $7-$9 a bottle.

To complete the dish, I prepared Vigo’s Saffron Yellow Rice to serve with the stir-fry. While normally I reserve this for Mexican dishes, but the flavor also goes well with Asian cuisine.

Garlicky Hoisin Sauce
from Real Simple

1 1/2 tbsp olive oil
3 green onions, white parts only, chopped (reserve green parts for stir-fry)
6 cloves garlic, minced
1/2 tsp crushed red pepper flakes
3/4 cup hoisin sauce
1/2 cup water
1 1/2 tbsp soy sauce
1 1/2 tbsp sugar

Heat a skillet or small saucepan over medium-high heat. Add the oil and heat for 30 seconds. Add the scallions, garlic, and pepper flakes. Cook until fragrant, about 15 seconds. Add remaining ingredients and bring to a boil. Cook, stirring occasionally, until the sauce thickens slightly, about 1 1/2 minutes. Set aside and keep warm.

Garlicky Hoisin Beef
from Real Simple

2 1/2 tbsp olive oil
1 lb flank or boneless sirloin steak, thinly sliced
1 red, orange, or yellow bell pepper, seeded and thinly sliced
1 medium sweet potato, peeled, halved lengthwise and sliced 1/4 inch thick
1/3 cup water
1/3 to 1/2 lb snow or sugar snap peas
3 scallions (green parts only, reserved from sauce), cut into 1 1/2 inch lengths
1 recipe Garlicky Hoisin Sauce
cooked rice or noodles, for serving

Heat a large skillet over high heat. Add 2 tbsp oil and heat for 30 seconds. Add the steak, working in batches if needed, and stir-fry until cooked through, 3 to 4 minutes. Transfer to a plate. Reduce heat to medium-high, add remaining oil, scraping the bottom of the pan to loosen any browned bits, and add the bell pepper and cook, stirring constantly for 10-15 seconds.

Add the sweet potato and water, cover partially and cook for 7 minutes, stirring occasionally, until potatoes are near tender. Add the peas and scallions, cook for 1 minute. Add the Garlicky Hoisin Sauce and increase the heat to high. When it starts to bubble, add steak back to the pan. Toss ingredients and heat until warmed through, about 1 minute. Serve immediately over rice or noodles.

This recipe was so easy, it was a little ridiculous to call it a recipe. I’ve found that some of the simplest dishes, however, get the best reviews! The idea was simple enough: leftover quinoa with golden raisins, some spinach, cucumbers, and a dash of olive oil.

I used leftover quinoa, warmed up slightly in the microwave. I would suggest making the quinoa ahead of time and cooling, or the spinach will wilt. Unless you like wilted spinach, then by all means make this a warm salad instead. Substitute any salad ingredients you like, utilizing whatever is on hand.

Spinach & Quinoa Salad

1 cup uncooked quiona
1 cup golden raisins
5-6 cups baby spinach or other dark, leafy greens
1 cucumber, quartered lengthwise and sliced
1 tbsp olive oil
salt and pepper, to taste

Prepare quinoa according to package directions. Stir in golden raisins, then set aside to cool.

Rinse spinach thoroughly, then toss with olive oil. Add cucumber slices and toss. Season with salt and pepper.

Toss cooled quinoa with spinach mixture. Serve!

Above: Yes, it really is that easy.

Economically Friendly: Nothing here broke the bank, especially the creative use of leftover quinoa from an eggplant dish. Cucumbers are reasonably cheap, as is baby spinach. I encourage improvisation in this salad, just about any veggie would work here.

Ecologically Responsible: Quinoa, as I have discussed before, can stand in for the meat product of a dish. Seasonal, local produce can also make this an earth-happy salad.

Excellently Healthy: This really is a nutrient powerhouse, with quinoa and spinach provide some essential vitamins and still tasting great. With golden raisins, cucumber, and some healthy fat from olive oil, this really is a balanced dish.

Last week, I purchased chicken tenders for the bargain price of $3.00 for about a pound. Remember, Veganomics is not about vegan eating, but rather a healthy lifestyle on a healthy budget that’s also good for the planet. Sometimes it is hard to hit all three, but I think this recipe comes close.

The sauce for this recipe was inspired by Giada De Laurentiis from Everyday Italian. Her original recipe was Balsamic BBQ, and you know how much I love balsamic vinegar. I did adjust some of the amounts though. Rather than traditional grilled BBQ Chicken, I created a stir-fry for an all-in-one meal.

Above: Looks better than take-out. Careful, it’s hot!

BBQ Chicken Stir-Fry

1 lb chicken breasts, cut into bite-sized pieces
1 tbsp cornstarch
1 large head of broccoli, cut or broken into small pieces
1 small onion, such as Vidalia, coarsely chopped
4 green onions, green and white parts, chopped
1-2 tbsp vegetable oil
3/4 cup ketchup
1/2 cup balsamic vinegar
1/3 cup brown sugar
1 garlic clove, minced
1 tbsp Worcestershire sauce
1 tbsp Dijon or spicy brown mustard 
3/4 tsp salt, divided 
1/2 tsp black pepper

To make BBQ sauce: In a small saucepan, combine ketchup, vinegar, brown sugar, garlic, Worcestershire sauce, mustard, 1/2 tsp salt, and pepper. Whisk together and set over medium heat. Bring to a boil, stirring occasionally, and reduce heat to a simmer. Simmer sauce for 10-15 minutes, until it has reduce by half.

Meanwhile, heat oil in a large skillet or wok on high heat. Saute onions for 3-5 minutes, until translucent and beginning to turn golden brown. Remove onions and set aside.

Toss chicken pieces with remaining 1/4 tsp salt and cornstarch. Arrange in a single layer in hot skillet. Saute 3-5 minutes, until chicken is almost done. Pour half of the BBQ sauce over chicken, tossing to coat. Set the other half aside.

Return onions to skillet along with broccoli. Cover and steam broccoli for 3-5 minutes, until tender. Toss to coat all ingredients. Add more BBQ sauce if necessary (sauce will thicken and reduce as it cooks, it will also thicken slightly when it cools).

Serve immediately, over steamed rice or quinoa. Pour remaining BBQ sauce in a bowl to serve on the side for dipping.

Economically Friendly: Now is the time to scout for sales in the meat department. Purchase meat close to the “sell by” date for a reduce price and freeze immediately, then thaw when you are ready to use. We did not use the dipping sauce, so I have another batch to make another dish with, which will save me time and money.

Ecologically Responsible: By cutting meat into smaller pieces, it stretches farther in a dish, meaning you use less. Adding hearty vegetables such as broccoli helps round out the meal without straining resources.

Excellently Healthy: Boneless, skinless chicken is the way to go. Add more vegetables, such as sugar snap peas, peppers, or carrots to increase the flavor and nutrition. Don’t be afraid to improvise with this recipe.

This is actually an old post from when I first started blogging about learning how to cook. The original recipe came from a Taste of Home magazine, though I did make some adjustments. For whatever reason, I made this several times and then almost forgot about it even though it was a definitely crowd pleaser. So now I am bringing it back in an updated post with pictures, since I didn’t take any the first time I made this.

1 tbsp olive or vegetable oil
1 tbsp lemon juice
1 tbsp cider vinegar
2 tsp dried basil
3/4 tsp brown sugar
1/4 tsp salt
1/8 tsp pepper
1 lb fresh green beans, trimmed
8 oz sliced fresh mushrooms
2 tbsp butter

In a small bowl, combine the first seven ingredients and set aside.

In a large skillet over medium or medium high heat, saute green beans and mushrooms in butter until almost tender.

Add seasoned mixture and bring to a boil. Reduce heat and simmer for 5 minutes or until veggies are nice and tender. Voila!

This is a great recipe because it is quick, easy, and tasty! All of the ingredients for the seasoning are items I have in my pantry, and green beans are just starting to come into season. Fresh basil would be great in this recipe too, just increase the amount from 2 teaspoons to about 2 tablespoons or so finely chopped. It’s one of James’ favorite side dishes, which he constantly refers to as “green french fries.” Hey, anything to get something green on the table and our plates!

Here is the first recipe for Spring Fever, combining fresh asparagus with sausage, mushrooms, potatoes, and more. This is a relatively quick and easy one-dish dinner, perfect on those chilly spring nights (or, if you live in Michigan, snowy spring nights). This recipe is inspired by one in Simply in Season, but I added my own personal touch to give it a little more substance and flavor. If asparagus isn’t your vegetable, try broccoli, peppers, or sugar snap peas.

1 lb bulk sausage
1 medium onion, halved and sliced
8 oz sliced mushrooms
4-5 medium potatoes, any variety, cut into 1-inch chunks
3/4 cup water
1 lb asparagus, halved lengthwise and cut into 1-inch pieces
salt and pepper
cheese, for topping, if desired

In a large skillet over medium heat, combine sausage, onions, and mushrooms. Using a spatula, break sausage into smaller pieces (but do not crumble completely). Saute until sausage begins to brown, about 5 minutes.

Add potatoes and water to skillet. Season with salt and pepper. Cover and simmer for 10 minutes, stirring halfway through.

Add asparagus to top of mixture but do not stir in. Cover and simmer an additional 10 minutes, or until asparagus is crisp-tender and potatoes are tender. Stir and top with fresh ground pepper.

Serve immediately, topped with cheese if desired.

Cooking on the stove:

Ready to serve:

This pasta was inspired by a Giada De Laurentiis episdoe of Everyday Italian. The original recipe, called Thimbles with Mushrooms and Artichokes, has pasta with a creamy, light Marsala sauce. I updated the recipe with asparagus instead of artichokes and added some garlic. Instead of “thimble” pasta, any twisty shape pasta will work. I used a corkscrew shaped pasta, one of my favorites. Try this for a quick and tasty dinner.

3 tbsp olive oil
1 small onion, finely chopped
2-3 garlic cloves, minced
1 tsp salt, plus 3/4 tsp
1 lb mushrooms, trimmed, cleaned, and finely chopped
1 cup dry Marsala wine
1 lb pasta
1/2 lb fresh asparagus, halved lengthwise and crosswise
3/4 cup grated Parmesan cheese
1/2 cup cream
1/2 cup chopped fresh flat-leaf parsley
1 tsp freshly ground black pepper

Place the olive oil in a large, heavy skillet over medium-high heat. Add the onions and garlic and cook for 1 minute. Add the mushrooms and 1 tsp of the salt. Saute, stirring occasionally, until all the moisture has evaporated and the mushrooms have cooked down, about 10 minutes. Add the Marsala and continue cooking until almost all the wine has evaporated, about 5 minutes.

Meanwhile, bring a large pot of water to a boil over high heat. Stir in remaining 3/4 tsp salt. Add the pasta and cook, stirring occasionally, for 5 minutes. Add the asparagus and continue to cook until pasta is tender but still firm to the bite and asparagus is crisp-tender, another 5 minutes. Drain the pasta and add it into the mushrooms, Marsala, and onions. Add the cream and Parmesan and cook until heated through, about 5 minutes. Stir in parsley and pepper.

Serve immediately, topped with additional Parmesan if desired.

Here is a new twist on pumpkin pie from Camilla V. Saulsbury’s Cake Mix Magic. Try replacing your Thanksgiving favorite with this new, super easy recipe using a box of yellow cake mix, pecans, some pumpkin puree, and pumpkin pie spice. This is great for casual gatherings or pre-Turkey Day events. Look for holiday sales on spice mix or make your own Pumpkin Pie Spice.

1 box (18.25 oz) yellow cake mix
1/4 cup vegetable oil
4 large eggs
1/2 cup chopped pecans
1 can (14 oz) sweetened condensed milk
1 can (16 oz) pumpkin puree
2 tsp vanilla extract
1 1/2 tsp Pumpkin Pie Spice

Preheat oven to 350F and coat a 13×9 inch baking pan with cooking spray. Position oven rack in the middle of the oven.

Divide cake mix in half, setting half of the mix aside and combining the other half with the oil and 1 egg in a large bowl. Blend 1-2 minutes on low speed with an electric mixer until well combined and crumbly. Stir in pecans. Press mixture into the bottom of prepared baking pan.

Place remaining half of cake mix, remaining 3 eggs, condensed milk, pumpkin puree, vanilla extract, and pumpkin pie spice in the same large bowl (no cleaning necessary). Blend 1-2 minutes on medium speed with an electric mixer until well blended. Pour over crust.

Bake 35-40 minutes, or until filling is just set. Transfer to a wire rack to cool completely. Cut into bars.

Shown below, served with whipped topping:

Here is a hearty dinner dish with a kick of spicy flavor. This recipe uses the Spicy Paprika Rub from Everyday Food with ground beef and boxed Velveeta shells and cheese. You could also use ground chuck or sirloin, and pick the meat/fat ratio you like best (I used 94/6).

1 lb ground beef
3 tsp Spicy Paprika Rub
1 family-size pkg of Velveeta Shells ‘n Cheese boxed dinner

Bring a pot of water to a boil over medium heat. Add shells and cook until al dente, about 8 minutes. Drain well and set aside.

Meanwhile, brown beef in a large skillet over medium heat. Once beef is no longer pink, add Spicy Paprika Rub (drain beef first if desired). Saute for 3-5 additional minutes.

Add shells to beef and pour cheese pouch over dish. Mix well, combining beef with shells and cheese (to warm the pouch, place on a non-burner part of the stove while everything else cooks).

Serve immediately.

Shown below, with Apples Roasted with Root Vegetables:

From Everyday Food: Great Food Fast, a tasty dish perfect for a weeknight dinner. This recipe calls for trimmed boneless steak and you can either cut it yourself or look for pre-cut beef strips meant for stir-fry to save some time. Serve with rice of your choose, such as plain white, brown, or flavored such as Vigo’s Yellow Saffron Rice. This one is being added as one of James’ favorite.

3 oranges
2 garlic cloves, minced
2 tbsp soy sauce
1 1/2 lbs trimmed, boneless sirloin or rib-eye steak, cut into 1/2 inch strips
1 tbsp cornstarch
1 to 2 tbsp oil
6 green onions, green parts only, cut into 1 inch pieces
rice, for serving

In a small bowl, finely grate the zest of one orange and squeeze the juice. Add minced garlic and soy sauce and mix.

With a sharp paring knife, peel the remaining 2 oranges. Slice the oranges crosswise 1/2 inch thick and halve the slices. Remove any seeds.

In a medium bowl, toss the meat with the cornstarch until coated. Heat 1 tbsp oil in a large skillet over high heat. Working in batches (adding more oil as needed), brown the beef on all sides, about 3 to 5 minutes. Transfer to a plate.

Pour the orange juice mixture into the skillet and boil until syrupy, about 1 minute. Return beef to the skillet and add the orange slices and green onions. Toss until well coated and heated through. Serve hot, over rice.

Shown below, with yellow rice and Indian-Style Asparagus:

Take advantage of seasonal zucchini and yellow squash available at Farmer’s Markets with this quick side dish. Adjust the seasoning to suit your tastes.

2 medium zucchini, quartered lengthwise and thinly sliced
1 yellow squash, thinly sliced
1/2 small onion, chopped or diced
1 tbsp butter
salt and pepper
1/4 cup breadcrumbs

Melt butter in skillet over medium to medium-high heat. Add onions and saute until tender and translucent, but not golden, about 3 minutes.

Add zucchini and squash to skillet, tossing to coat in onions. Season with salt and pepper. In batches, add breadcrumbs, coating vegetables. Add fresh herbs and spices as desired.